麥麥啦's Journal, 04 Oct 22


View Diet Calendar, 04 October 2022:
1208 kcal Fat: 27.24g | Prot: 56.08g | Carbs: 195.38g.   Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 奶油車輪餅, 大腸麵線. Tea: 桔皮丁, 無糖抹茶粉, 羅漢果糖(黃金版), 低筋麵粉, 藍鑽馬卡龍杏仁細粉, 赤藻糖醇, 泡打粉, 蜂蜜, 雞蛋(整個), 7-11 一日野菜-萵苣沙拉, 瑞穗 低脂鮮乳 (290毫升). more...

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