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體重46.1
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1062
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1208 kcal
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Fat: 27.24g | Prot: 56.08g | Carbs: 195.38g.
Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 奶油車輪餅, 大腸麵線. Tea: 桔皮丁, 無糖抹茶粉, 羅漢果糖(黃金版), 低筋麵粉, 藍鑽馬卡龍杏仁細粉, 赤藻糖醇, 泡打粉, 蜂蜜, 雞蛋（整個）, 7-11 一日野菜-萵苣沙拉, 瑞穗 低脂鮮乳 (290毫升). more...
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Losing 2.8 kg a Week
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