Weigh In record (no journal entry) for 04 October 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1142 kcal
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Fat: 51.39g | Prot: 84.81g | Carbs: 91.96g.
Breakfast: Овсяноблин. Lunch: Шампиньоны Жареные, Котлета Домашняя, Гречка Отварная. Dinner: Сметана , Сыр, Морковь, Жареная или Запеченная Куриная Грудка. Snacks/Other: Гречка Отварная, Шампиньоны Жареные. more...
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Losing 5.6 kg a Week
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Lenochka080's Weight History
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