Weigh In record (no journal entry) for 04 October 2022
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76.7 kg
Lost so far: 3.7 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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274 kcal
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Fat: 2.22g | Prot: 5.42g | Carbs: 60.02g.
Lunch: Engel Mashed Potato With Milk. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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