Weigh In record (no journal entry) for 04 October 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1428 kcal
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Fat: 48.00g | Prot: 70.47g | Carbs: 172.86g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Kerupuk Putih, Kerupuk Putih, Bakwan, Soto Daging, Nasi Nasi Putih Setengah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Keju, Silver Queen Almond Milk Chocolate, Ultra Jaya Sari Asem Asli, Sidomuncul Kunyit Asam, Apel Merah Lezat. more...
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1679 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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