Weigh In record (no journal entry) for 04 October 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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738 kcal
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Fat: 33.13g | Prot: 36.22g | Carbs: 79.48g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Terong Goreng, Brokoli, Sawi Dimasak (dari Segar), Tahu. more...
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Losing 0.7 kg a Week
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