Weigh In record (no journal entry) for 04 October 2022
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1408 kcal
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Fat: 47.54g | Prot: 56.00g | Carbs: 188.63g.
Breakfast: Yakult Yakult, Energen Sereal Rasa Coklat, Sunpride Pisang Single, Pepaya. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Kembang Turi, Nasi Putih. Dinner: Leher Ayam, Telur, Bakso Daging Sapi, Kembang Turi, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren, Risoles, Yakult Yakult. more...
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2620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Racquetball - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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