Weigh In record (no journal entry) for 03 October 2022
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84.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1210 kcal
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Fat: 34.93g | Prot: 43.94g | Carbs: 182.70g.
Breakfast: Manga Palmer, Empada de Queijo, Bolo de Chocolate. Lunch: McDonald's Sundae Chocolate, Camil Feijão Carioca Temperado Cozido, Banana Prata, Mexerica, Banana Nanica, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Del Valle Suco del Valle Frut Uva , Frango Assado, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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Losing 0.4 kg a Week
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simonepandora's Weight History
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