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sarapan dulu ..laper abis wo glutes, arm & shoulders
View Diet Calendar, 04 October 2022:
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1442 kcal
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Fat: 47.67g | Prot: 99.13g | Carbs: 167.70g.
Breakfast: Bayam, Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Uleg Sambal Terasi, Petai, Bamboe Bumbu Balado, Cumi-cumi, Nasi Putih, Kacang Sangrai Kering (tanpa Garam), Mangga. Dinner: Kacang Sangrai Kering (tanpa Garam), Bamboe Bumbu Balado, Cumi-cumi, Bayam, Pepaya, Jambu Kristal. Snacks/Other: Opak. more...
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hesykartini's Weight History
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