Weigh In record (no journal entry) for 03 October 2022
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90 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1740 kcal
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Fat: 73.37g | Prot: 92.63g | Carbs: 172.82g.
Lunch: Perdigão Linguiça Calabresa, Tomates, Camil Arroz Branco Cozido, Ovo (Inteiro). Dinner: Ovo (Inteiro), Perdigão Linguiça Calabresa Defumada, Farinha de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Barrinha Churros, Elma Chips Ovinhos de Amendoim. more...
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Losing 0.2 kg a Week
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jeffthai's Weight History
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