Weigh In record (no journal entry) for 03 October 2022
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1735 kcal
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Fat: 55.91g | Prot: 156.65g | Carbs: 154.20g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Marie Blachère Pain au Maïs , Carrefour Fromage Blanc 0%, McDonald's Mcmuffin Egg & Cheese, McDonald's McFish, Florette Radis, Nos Régions Ont du Talent Pâté de Campagne Breton. Dinner: Biotech USA Zéro Bar Double Chocolat, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2733 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Rowing - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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