Weigh In record (no journal entry) for 01 October 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2795 kcal
|
Fat: 97.74g | Prot: 159.02g | Carbs: 274.06g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Salaatti, Meira Siemensekoitus, Tomaatit, Arla Lempi Creme Fraiche Valkosipuli & Yrtit, Hätälä Savulohifilee, Parsakaali, Peruna. Snacks/Other: Punaviini, Hätälä Savulohifilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanikakku, Maitokahvi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|