Weigh In record (no journal entry) for 03 October 2022
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70.3 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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435 kcal
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Fat: 12.09g | Prot: 10.57g | Carbs: 73.19g.
Breakfast: Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 0.3 kg a Week
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tdennis1877's Weight History
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