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Jurnal 3 Oktober 2022 defkal + IF (+-1500kcal/110.4 gr protein)
View Diet Calendar, 03 October 2022:
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1490 kcal
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Fat: 50.90g | Prot: 110.44g | Carbs: 157.39g.
Breakfast: Indofood Sambal Ekstra Pedas, Telur, Bawang Bombay, Putih Telur, Bertolli Extra Virgin Olive Oil, Bonduelle Sweet Corn, Kubis, Cabai Merah atau Rawit, Kimbo Smoked Beef, Jeruk, Wortel, Lemon, Madu, Apel (tanpa Kulit), Pepaya. Lunch: Eat Alinea Monday 04, Arugula (Roket), Kubis Merah, Edamame. Dinner: Cumi-cumi, Uleg Sambal Ijo, Kikkoman Gochujang, Lee Kum Kee Premium Oyster Sauce, Pakcoy, Bertolli Extra Virgin Olive Oil, Telur, Elle & Vire Salted Butter, Kecambah, Nasi Merah, Tahu, Ikan Salmon. Snacks/Other: Risoles, Evolene Evobar, Nescafe Gold Blend, Kalbe Hydro Coco Original, Beorganik Palm Sugar, Starbucks Vanilla Syrup. more...
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1949 kcal
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Exercise:
IndoorWalk - 42 minutes, Dumbbell wo - 44 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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