Boke74's Journal, 28 Sep 22

Weigh In record (no journal entry) for 28 September 2022
89.7 kg Lost so far: 4.5 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:
221 kcal Fat: 16.64g | Prot: 14.71g | Carbs: 2.44g.   Lunch: Gerookt of Gezouten Spek, Omelet of Roerei met Kaas. more...
Losing 1.8 kg a Week

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Boke74's Weight History


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