Weigh In record (no journal entry) for 29 September 2022
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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643 kcal
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Fat: 33.27g | Prot: 52.85g | Carbs: 27.74g.
Lunch: Isey Skyr Crème Brûlée. Dinner: Carrefour Ontvette Gekookte Ham, Oud Brugge Kaas, ProBody Probody Brood. Snacks/Other: Nestlé Nesquik Reep. more...
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Losing 2.1 kg a Week
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