Weigh In record (no journal entry) for 03 October 2022
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1578 kcal
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Fat: 65.74g | Prot: 63.98g | Carbs: 187.60g.
Breakfast: Nestlé Leite Ninho, Viver Bem Semente de Girassol, Melão, Mamão Formosa, Café, Queijo Branco, Pão Multi-Cereais. Lunch: Jaguacy Avocado, Cenouras, Coqueiro Patê de Atum , Wickbold Wrap Original, Tomates. Afternoon Tea: Growth Supplements Protein Bar com Recheio, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. Dinner: Qualitá Tomate Cereja, Cenouras, Coqueiro Patê de Atum , Wickbold Wrap Original. more...
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1932 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dayhoffmann's Weight History
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