Weigh In record (no journal entry) for 25 September 2022
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47.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1893 kcal
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Fat: 73.31g | Prot: 103.61g | Carbs: 195.87g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mariza Strawberry Jam, Peanut Butter, Kraft Singles, Mariza Selai Nanas. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Boiled Egg. Snacks/Other: Cucumber, BonCabe Bumbu Rujak Buah, Pineapple, Soyjoy Crispy White Macadamia, Auntie Anne's Cinnamon Sugar Stick. more...
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Losing 0.7 kg a Week
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chrisevani's Weight History
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