Weigh In record (no journal entry) for 29 September 2022
|
48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1963 kcal
|
Fat: 67.07g | Prot: 99.00g | Carbs: 246.46g.
Breakfast: Peanut Butter, Sour Dough Bread, Mariza Strawberry Jam, Mariza Selai Nanas, Kraft Singles. Lunch: Chicken Wrap, Baked Sweetpotato (Peel Not Eaten). Dinner: Papaya, Pineapple, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Snackit Kue Pia 100 Rasa Pandan, Papaya, Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisevani's Weight History
|