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Rekap hari ini, masih ada sisa 300 kcal lagi, buat makan apa ya :D. Lagi ikut 2 weeks shred challenge-nya Chloe Ting juga.
View Diet Calendar, 03 October 2022:
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1072 kcal
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Fat: 32.81g | Prot: 58.88g | Carbs: 143.04g.
Breakfast: Jeruk, Plum, Alpukat, Pepaya. Lunch: Telur Rebus, Tempe Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Tahu Toge, Finna Sambal Bawang, Nasi Merah. Dinner: Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Kukus, Tempe Goreng, House Of Organix Natural Rolled Oats , Alfamart Ikan Pindang, Uleg Sambal Terasi, Tempe Kukus, Sayur Tahu Toge. Snacks/Other: The Infinity Protein Blend Pro, Salak, Ashitaki Creamy Latte Original. more...
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 Comments
wahh kita samaan kakk lagi ngikutin program chloe ting jugaaa. 😅
03 Oct 22 by member: fanycilly
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Wah tosss samaan hehe. Kamu ikut challenge apa?
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2022 summer shred challenge sama kahh??
03 Oct 22 by member: fanycilly
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