Weigh In record (no journal entry) for 03 October 2022
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65 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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821 kcal
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Fat: 35.38g | Prot: 52.83g | Carbs: 70.88g.
Breakfast: Capuchino. Lunch: Tomate Frito, Pimientos Verdes, Muslos de Pollo (Asados o Cocidos), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Muslos de Pollo (Asados o Cocidos), Carrefour Queso Curado . Snacks/Other: Pan de Pita, Lomo Embuchado, Zanahorias Pequeñas. more...
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1881 kcal
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Exercise:
Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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