Weigh In record (no journal entry) for 03 October 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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453 kcal
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Fat: 8.43g | Prot: 12.60g | Carbs: 86.32g.
Breakfast: Kellogg's Frosted Flakes, Orange Juice, Whole Milk. more...
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steady weight
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michaelschmitt's Weight History
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