Weigh In record (no journal entry) for 03 October 2022
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1148 kcal
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Fat: 45.93g | Prot: 60.49g | Carbs: 124.99g.
Breakfast: Regal Marie Biscuits, Siantar Top Go! Potato. Lunch: ABC Sambal Terasi, Saori Saos Tiram, ABC Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Mentimun (Kupas), Nasi Putih, Bebek Goreng, Tahu Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Jeruk. more...
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1612 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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