Weigh In record (no journal entry) for 03 October 2022
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91.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1635 kcal
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Fat: 78.18g | Prot: 65.51g | Carbs: 165.26g.
Breakfast: Ferrero Jogurette, Bresso 3 Sorten Pfeffer, Bresso Feine Kräuter, Kiwi, Zucker, Mehrkornbrot, Alnatura Erdbeere Fraise, Arla Kaergarden Gesalzen, Kaffee, Andechser Natur Bio-Joghurt Griechischer Art Natur. Lunch: Sontner Sahne Joghurt Mild Erdbeere, Rindfleischsuppe. Dinner: Milram Käse Des Jahres Tomate-Basilikum, REWE Beste Wahl Cherry Roma Tomaten, Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry , Bauernbrot, Arla Kaergarden Gesalzen, Ferrero Jogurette. Snacks/Other: Lichtenauer Fresh'n Fruity Orange-Melone. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 30 minutes, Ironing - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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