Weigh In record (no journal entry) for 18 June 2011
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94.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 67.16g | Prot: 85.15g | Carbs: 128.01g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Primo Thin Margherita Pizza. Dinner: garden salad, Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Fat Free Zesty Italian Dressing, yellow squash, broc, fingerling potato , pork chop. more...
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2588 kcal
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Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimbo78255's Weight History
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