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tchangai
Journal
03 Oct 22
tchangai's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
81.9 kg
Lost so far:
6.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1676 kcal
Fat: 68.27g | Prot: 82.83g | Carbs: 181.54g.
Breakfast:
Ener Bio Porridge Frucht , Alnatura Apfelmark.
Lunch:
Grünländer Leicht, Vollkornbrötchen, K-Classic Thunfisch in Eigenem Saft , Butter.
Dinner:
Domino's Salami Supreme.
Snacks/Other:
Capri-Sonne Orange.
more...
2081 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tchangai's Weight History
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