Weigh In record (no journal entry) for 03 October 2022
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1496 kcal
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Fat: 47.44g | Prot: 119.37g | Carbs: 115.33g.
Breakfast: Dried Peaches (Sulfured, Dried) , Strawberries , Green Tea, Woolworths Reduced Sugar Vegan Cappuccino, USN Plant Protein . Lunch: Green Tea, Strawberries , Buttanutt Oat Milk, Woolworths Chia Seeds, USN Plant Protein . Dinner: Pepsi Max, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Fishaways Calamari Strips Grilled, Pick n Pay Brown Tortilla Wraps, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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Missy FF's Weight History
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