Weigh In record (no journal entry) for 27 September 2022
|
117.8 kg
Lost so far: 0 kg.
Still to go: 117.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1852 kcal
|
Fat: 68.32g | Prot: 62.92g | Carbs: 240.03g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch, Clover Full Cream Fresh Milk, Freshpak Rooibos. Lunch: President Medium Fat Cream Cheese Smoked Ham, Bokomo Provita Wholewheat, SPAR Cappuccino Muffin. Dinner: Sasko Premium Brown Loaf, Orange Marmalade , Egg, Stork Country Spread Medium Fat. Snacks/Other: Nescafe Gold Cappuccino, Apples, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|