Weigh In record (no journal entry) for 11 March 2015
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 14.84g | Prot: 62.60g | Carbs: 103.33g.
Breakfast: Café, Oranges, Pain Complet, Jambon de Dinde, Kiri Kiri. Lunch: Pêches, Coca-Cola Coca-Cola Zéro (Canette), Haricots Verts(Égouttés Solides, en Conserve), Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Traditions d'Asie Poulet aux Champignons Noirs, Karéléa Shiratakis de Konjac, Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Pommes. more...
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Losing 0.7 kg a Week
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