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Aaah it feels good to be back on the decline! Thank you to people on here advising me that my gain could be through not eating enough and it seems increasing calorie intake has worked! Absolutely over the moon! Have a great week all, don’t let them pesky gains deter you!
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59.0 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1029 kcal
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Fat: 26.09g | Prot: 73.16g | Carbs: 120.87g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Fibre One Peanut Butter Popcorn Bar, Peaches , Fat Free Greek Yoghurt, Tesco Blueberries, Asda Red Seedless Grapes, Strawberries. Dinner: Cook Chilli Con Carne, Potato. Snacks/Other: Strawberries, Asda Red Seedless Grapes, Tesco Blueberries, Fat Free Greek Yoghurt, Peaches , Butterkist Sweet & Salted Popcorn, Beef Kidneys . more...
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Losing 0.9 kg a Week
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 Comments
03 Oct 22 by member: Jamie_D
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Thank you Jamie, feeling pretty good 💁🏼♀️
03 Oct 22 by member: HellesxxBellesxx
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03 Oct 22 by member: Addison5712
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Well done, thats awesome. Glad you are feeling good about your progress.
I know it's really hard but I try not to focus solely on the scales. Taking regular selfies gives me a better idea of how I'm progressing.
06 Oct 22 by member: Sunshineveryday2022
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You know I’ve not taken any selfies, I wish I had done now @sunshineeveryday2022, I can see my body looks leaner and my clothes fit so much better too!
Thank you @ Addison5712 ☺️ xx
08 Oct 22 by member: HellesxxBellesxx
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Neither did I helles, n I know I look a bit different, too l8 now tho eh? We ain't going back just for a selfie 🤣 xx
09 Oct 22 by member: Addison5712
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HellesxxBellesxx's Weight History
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