S-lanabeg's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

83.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1456 kcal

Fat: 90.57g | Prot: 55.80g | Carbs: 104.86g. Breakfast: Яблоко, Банан, Nordic Отруби Овсяные, Льняные Семена, Вкусный День Кефир 3,2%. Lunch: Ратимир Холодец по-Домашнему. Dinner: Избенка Запеканка Творожная, Салат Мимоза. Snacks/Other: Здоровый Стиль Хлебцы Ржаные, Лента Салат Мимоза. more...

2270 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 21.4 kg a Week

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S-lanabeg's Journal, 11 Mar 15

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S-lanabeg's Weight History