Weigh In record (no journal entry) for 03 October 2022
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104.2 kg
Lost so far: 1.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1100 kcal
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Fat: 15.90g | Prot: 37.19g | Carbs: 177.67g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 1 Shake, Nescafe Nescafe Ais. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nasi Putih. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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Gaining 0.7 kg a Week
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jep bahri's Weight History
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