Weigh In record (no journal entry) for 03 October 2022
|
50 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1011 kcal
|
Fat: 35.49g | Prot: 56.28g | Carbs: 121.23g.
Breakfast: Good Day Mocacinno, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sania Minyak Goreng, Buncis, Nasi Putih. Dinner: Telur Dadar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Perkedel Jagung, Ayam Kecap. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mydiet. 's Weight History
|