Weigh In record (no journal entry) for 03 October 2022
|
102.4 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
926 kcal
|
Fat: 19.14g | Prot: 36.42g | Carbs: 160.67g.
Breakfast: Ubi Ungu Rebus. Lunch: Sayur Asem, Nasi Putih, Ikan Teri, Pepes Tahu. Dinner: Daging Sapi Giling, Bihun (Dimasak). Snacks/Other: Diamond Low Fat Milk, Semangka. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alimbahy's Weight History
|