Weigh In record (no journal entry) for 03 October 2022
|
66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1064 kcal
|
Fat: 32.55g | Prot: 47.79g | Carbs: 150.69g.
Breakfast: Energen Energen Kurma. Lunch: Siomay, Roti. Dinner: Fried Tofu , Cooked Mushrooms, Fried Egg, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|