Weigh In record (no journal entry) for 03 October 2022
|
74.5 kg
Lost so far: 28 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1993 kcal
|
Fat: 32.84g | Prot: 194.47g | Carbs: 213.66g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|