Weigh In record (no journal entry) for 03 October 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1694 kcal
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Fat: 61.22g | Prot: 89.45g | Carbs: 199.95g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Potongan Daging Babi Goreng, Bumbu Kacang, Bumbu Kacang, Tempe Goreng, Lalapan, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pepaya Pepaya. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), J.CO Donat , Apel Merah Lezat. more...
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1690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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retha_rika's Weight History
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