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takeshidesu
Journal
03 Oct 22
takeshidesu's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
95.6 kg
Lost so far:
13.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
935 kcal
Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
排骨便當, 荷包蛋.
more...
2680 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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takeshidesu's Weight History
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