Weigh In record (no journal entry) for 02 October 2022
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1082 kcal
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Fat: 15.00g | Prot: 64.58g | Carbs: 176.87g.
Breakfast: Pakcoy, Pepaya, Sunpride Pisang Single, Frisian Flag Susu Low Fat. Lunch: Sayur Asem, Ikan Mujair, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Sayur Asem, Ikan Mujair, Nasi Putih. Snacks/Other: Kentang Rebus, Pisang, Energen Kacang Hijau. more...
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Losing 4.2 kg a Week
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mila.yunita606's Weight History
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