Weigh In record (no journal entry) for 02 October 2022
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1563 kcal
|
Fat: 82.87g | Prot: 60.38g | Carbs: 145.51g.
Breakfast: Vitamina de Abacate, Bolo Branco (sem Cobertura Glacé). Lunch: Zilio Farofa Caseira , Bife de Fígado. Dinner: Amendoim. Snacks/Other: Leão Chá Mate Natural, Banana Prata, Melão. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseliamatheuus's Weight History
|