Weigh In record (no journal entry) for 02 October 2022
|
118.5 kg
Lost so far: 7.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
856 kcal
|
Fat: 27.57g | Prot: 61.83g | Carbs: 89.40g.
Breakfast: Cafezinho, Pão com Manteiga. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Danone Iogurte de Morango, Cafezinho, Seara Linguiça Toscana, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Régis Vieira's Weight History
|