Weigh In record (no journal entry) for 30 September 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1885 kcal
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Fat: 101.84g | Prot: 140.89g | Carbs: 112.91g.
Breakfast: Ананас, Scitec Nutrition Протеиновый Пудинг, Семга Слабосоленая, Авокадо. Lunch: Говядина Отварная, Рис Отварной. Dinner: Брокколи на Пару, Семга Запеченная. Snacks/Other: Авокадо, Marinado Кабачковая Икра, Творожный Зефир. more...
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Gaining 2.8 kg a Week
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Tata3535's Weight History
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