Nabilah Oktafiani's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021
58 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:
1682 kcal Fat: 71.44g | Prot: 28.94g | Carbs: 242.49g.   Breakfast: Kerupuk Makanan Ringan, Risoles, Gemblong, Pisang Goreng, Risoles. Snacks/Other: Donat Dilapisi Coklat, Jeruk Bali, Lemonilo Mi Goreng, Happytos Tortilla Chips Rasa Jagung Bakar , Monde Serena Egg Roll, Maicih Keripik. more...
1626 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Nabilah Oktafiani's Weight History


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