AmyToria's Journal, 13 Jul 09

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Weigh In record (no journal entry) for 13 July 2009

68.9 kg Lost so far: 1.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2009:

797 kcal

Fat: 27.87g | Prot: 23.37g | Carbs: 112.78g. Breakfast: Oven Cooked Fries, Fun Snacks Tangy Toms, skimmed milk, Weetabix. Lunch: sausage. Dinner: Pizza with Meat. Snacks/Other: Rowntree's Jelly Tots. more...

2172 kcal

Exercise: Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyToria's Weight History

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AmyToria's Journal, 13 Jul 09

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AmyToria's Weight History