Weigh In record (no journal entry) for 02 October 2022
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1177 kcal
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Fat: 72.76g | Prot: 57.02g | Carbs: 96.94g.
Breakfast: Ralphs Carbmaster Strawberry Banana Yogurt. Lunch: Wal-Mart Mild Guacamole Mini Cups, La Banderita Carb Counter Street Taco, Portabella Mushrooms , Kroger Green Bell Pepper, Kroger Beef Chuck Flat Iron Steak. Dinner: Tostitos Medium Salsa, Philadelphia Chives & Onion Cream Cheese, La Banderita Carb Counter Street Taco. Snacks/Other: Kroger Orange Cream Ice Cream, Pumpkin Gooey Butter Square. more...
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Gaining 1.9 kg a Week
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