Weigh In record (no journal entry) for 02 October 2022
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2008 kcal
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Fat: 21.12g | Prot: 270.13g | Carbs: 171.72g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, VECTORLABS Master Whey, Nescafe Classic, Beras Merah Beras Merah, Pisang. more...
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Losing 20.8 kg a Week
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ANGGA PERMANA's Weight History
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