Weigh In record (no journal entry) for 02 October 2022
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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504 kcal
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Fat: 16.63g | Prot: 26.15g | Carbs: 61.87g.
Breakfast: Aldi Bierschinken, Kaffee mit Milch, Semmel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Brokkoli Gratin. Dinner: Salami, Semmel. more...
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2289 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 9 hours and 40 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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