Weigh In record (no journal entry) for 02 October 2022
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52.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1182 kcal
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Fat: 44.38g | Prot: 19.41g | Carbs: 171.17g.
Breakfast: Tesco Butter Croissant. Lunch: McDonald's Vegetable Deluxe, McDonald's Mango & Pineapple Iced Fruit Smoothie (Large). Dinner: Cooked Carrots (from Fresh). Snacks/Other: Asda Shortbread Fingers, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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steady weight
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hoe4angels's Weight History
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