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nika250400
Journal
02 Oct 22
nika250400's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
35.5 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
563 kcal
Fat: 20.09g | Prot: 20.51g | Carbs: 73.16g.
Breakfast:
Галя Балувана Млинці З Маком Та Вишнею.
Lunch:
Лавка Здоровья Хлібці Житні, Суп-Пюре из Тыквы.
Dinner:
Галичина Йогурт Лохина-Чорниця.
more...
1036 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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nika250400's Weight History
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