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lestat89
Journal
02 Oct 22
lestat89's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
77.3 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
683 kcal
Fat: 9.38g | Prot: 104.08g | Carbs: 40.39g.
Breakfast:
Café, Yoplait Skyr Nature.
Lunch:
Fleury Michon Blanc de Poulet -25% de Sel (40g).
Dinner:
Charal Bifteck, Auchan Haricots Blancs à la Tomate.
Snacks/Other:
Yoplait Skyr Nature.
more...
2316 kcal
Exercise:
Rowing - 45 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 2.4 kg a Week
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lestat89's Weight History
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